How To Live Without Fear And Worry: K. Sri Dhammananda

A gentle Buddhist treatise on worry and its sources; how to face problems with courage and understanding; what worry does to us; the definition of fleeting happiness; why pleasure is NOT happiness; life in the modern world; how to cultivate love and compassion instead of anger and selfishness; overcoming jealousy and dealing with enemies and criticism; the pressures and pleasures of parenting - and - why worry about the future? No matter your belief, faith or creed, you will gain something from this book.