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Meditation: The Most Natural Therapy: Judy Jacka

Meditation: The Most Natural Therapy: Judy Jacka

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How can meditation improve our modern lifestyle? Discover the effect meditation has on your energy, concentration, creativity and relaxation. Learn how meditation can improve the quality of your life by helping you to deal with the stresses of modern day-to-day living. Judy Jacka is best known for her work in natural therapies in which she has consulted, lectured, written and taught for some twenty years. In this book, she focuses on the use of meditation for healing and shows how it can be used in conjunction with other therapies. For the beginner, there are many practical exercises. For the more practiced mediator there are case studies showing how meditation can be used in a very practical way in private and public to improve communication and to facilitate better relationships. As well as showing how she approaches meditation, Judy Jacka explores the seven levels of consciousness, the chakras, reincarnation, and the Devas to increase our spiritual understanding and give depth and meaning to our meditations.

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Large paperback; Lothian Publishing 1995; light shelfwear; no spine creases; tightly bound and clean within, Spiritual and Self Help
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