Sri Vijnana Bhairava Tantra - The Ascent: Satyasangananda Saraswati

The theme of Vijnana Bhairava Tantra is dharana or concentration. This new translation sheds light on the practice of dharana and comprises 112 different dharanas - techniques of concentration, which can easily incorporated into daily life. It is a practice intended for those of a steady and controlled mind, the techniques can provide a way for those of us with a distracted mind to develop concentration and meditation.