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Yoga: Cheryl Isaacson
Yoga: Cheryl Isaacson
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Thorsens First Directions series. Written by an experienced yoga practitioner and teacher, and explaining the mind/body/spirit principles and how by practicing simple methods of moving, stretching and breathing, young bodies can stay supple and full of vitality, while older ones can shed aches and pains and even delay signs of aging. It's not about tying yourself in knots. Illustrated.
Product Information
Hardback; 1st thus by Thorsons 2001; unclipped dust jacket has very faint shelfwear; no other condition issues to describe, Spiritual and Self HelpShare
